yay! i went again today. treadmill style, because the pollen is OUT of control. i was inside and i'm still sneezey mcGee. oh well.
3.3 miles in 30 minutes. the first 10 minutes i did this wacky program on the treadmill called "9 holes" that i thought sounded interesting. maybe nine different levels or hills or speeds or something.
turns out it went from flat to incline then a little bit more inclined. and a bit more inclined... and then, yes, some more. from 1 to 5 over about a minute and a half-wow! and i tried, tried, tried to keep going at the same speed the whole time. wowzuhs! it was the fastest ten minutes ever, because i was trying to figure out what was coming next and kept-for once-challenging myself and suceeding. woot!
anyway, then the machine stopped and i was disappointed. didn't want to stop! yee ha! so i went for 20 more minutes and a bit over 2 more miles.
are my extra ell bee's disappearing yet?! i don't think so, but i need to keep remembering you can't make it to the top in one day (it takes four and a half). *sigh*