oh, tony.  p90x master and arse kicker.  
i haven't been able to sit since tuesday night.  my thighs have lost the strength to hold my weight as i lower myself into a chair.  you should see me getting in the car!  it's best when i'm wearing a skirt.  ha!  
rob and i did the plyometrics workout the other night and i pretty much discovered muscles i had no idea were there.  i know they're there now though.  a lot.  and i hate them. 
but i will conquer them.  the pain is muscle building, right?!  (say yes, you're right.)  ;)
next up:  15-minute thigh workout from real simple magazine.  we'll see how that goes.  


all i know is reaching the top of a 19,000 foot mountain didn't hurt this bad for a single day.  yikes, how out of shape am i?!